Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. Collagen also helps tissues recover faster after injury or surgery, accelerating the regeneration process.
What happens if you take collagen everyday?
Studies have shown that daily collagen supplements can help make your bones denser, slowing the aging process that makes them brittle and helping your body to produce new bone.
Why your collagen powder should always have vitamin C?
Vitamin C is one of the main ingredients for skin care, also essential for promoting collagen production. In fact, it has been shown that our body cannot effectively produce collagen without an antioxidant. Vitamin C, is a key cofactor in the synthesis of collagen and elastin, which helps to give the skin a more plump and youthful appearance.
But that's not all, since vitamin C can also have a protective role, since it is able to stabilize the collagen already present in the body thanks to its antioxidant properties, which help neutralize the damage of free radicals, which is one of the main sources of degradation of collagen.
Collagen- which to choose ?
Hydrolyzed Collagen – are collagen proteins that are broken down by an enzymatic process called hydrolysis, into a smaller, more easily absorbable form called peptides.
Collagen Peptides – this is a tasteless, odorless powdered form of collagen that can be added into either hot or cold liquids. It essential just dissolves into whatever it is mixed with, making it extremely easy to take.
Capsules – capsules are convenient in the sense that you don’t have to add it to a liquid or food in order to take it. You just have to remember to take it! If you already have a supplement regimen in place, adding a collagen supplement in capsule form may be an easy addition.
